Workshops

 Balancing Hormones: A Yin Workshop

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Saturday 14th October, 2-4pm

The Space 2 Be, 1, 2 & 3 Fairways, Cheshunt, Waltham Cross EN8 0NJ

Many of us walk through life – whether knowingly or not – with some form of chronic stress. We have become masters at coping with it. We are overstimulated by coffee to stay awake, we feel restless late at night, we over-consume, over-analyse, over-commit and ultimately over-stress the fine hormonal balance of our endocrine system. When our hormones are out of balance, we start to notice a wide variety of symptoms including headaches, skin problems, insomnia, fatigue, weight gain, sluggish metabolism, poor libido and mood problems. By stimulating the hormone-producing glands and organs through restorative yin yoga, we create the environment for them to restore balance throughout the body and mind.

During this workshop, you will discover how hormonal imbalances manifest physically and behaviourally, before being lead through a comprehensive yin practice that will restore your energy, strengthen your adrenal response and stimulate the kidneys. Expect to move and be moved to reflect upon new and deeper levels of YinSights!

Costs: Early bird offer of £28 before 30th September, £38 thereafter

Click here to book online, email info@thespace2be.co.uk

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