At The Middle Way Yoga we offer a range of affordable yoga classes for all abilities and ages across Hertfordshire. From the dynamic yang style of hot yoga and power yoga, to restorative yinchildren’s and teens yoga you’re sure to find a class that’s right for you. Find your centre at one of our studio spaces in Hertford, WareWelwyn Garden City or Cheshunt.

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Recent Posts

Thai-inspired Spiralised Salad

Aine Carlin‘s sweet-sour dressing is the perfect partner for these vegetable curls, pepped up with mango, chilli and fresh coriander. Ingredients 1 cucumber, spiralised (or peeled into ribbons with a vegetable peeler) 2 courgettes, spiralised (or peeled into ribbons with a vegetable peeler) 70g cashews sesame oil, to drizzle ½ mango, peeled and diced 1 large … Continue reading Thai-inspired Spiralised Salad

Mushroom, Lemon and Lentil Salad

This healthy, light and easy mushroom and lentil salad recipe by Jennifer Schmidt over at Delicious Everyday is perfect to bring along to your next bbq or summer picnic. Vegan and gluten free, and made from ingredients you are already likely to have in your fridge or pantry it’s sure to satisfy everyone! Ingredients 1/2 cup French Green Lentils 2 cups vegetable stock or … Continue reading Mushroom, Lemon and Lentil Salad

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