At The Middle Way Yoga we offer a range of affordable yoga classes for all abilities and ages. From the dynamic yang style of hot yoga and power vinyasa yoga, to restorative yin, children’s and teens yoga you’re sure to find a class that’s right for you. Find your centre in the heart of Ware, Hertford & Essendon, Hertfordshire.
In this yin yoga sequence we focus on the meridian lines that stimulate the transitional seasons of Autumn and Spring. The Lungs and Large Intestines introduce us to more of a yin energy as we shift away from Summer and begin to recede towards Winter. Energetically, our nourishment is brought inwards after being directed outwards. … Continue reading Yin Yoga for Lungs & Large Intestines / Liver & Gall Bladder
During this time of lockdown, with thanks to the unsettling nature of the global spread of Covid-19, it is even more important that we stay safe, stay well and stay home. Yin Yoga is the perfect practice to take that message even deeper, by taking our physical, emotional and mental world deep into our being. … Continue reading Full Body Lockdown Yin Yoga
A guided Yin Yoga practice of 6 poses with some alternatives that focuses on the neck, shoulders and hips. It includes a short 4 minute introduction describing how to practice yin yoga as well as discussion throughout of the Traditional Chinese Medicine meridian lines and their corresponding organs that each pose stimulates. If dynamic, warm … Continue reading How to Yin Yoga: 6 Poses for the Neck, Shoulders & Hips
Once you’ve done your Sun Salutation warm up, follow this 10 minute flow, inspired by my sister in law and long time friend, Gemma, and her struggle to find relief from chronic tinnitus. It focuses on warming and releasing through the neck and shoulders and increase blood flow to the head through standing postures, forward … Continue reading Yoga Flow for Tinnitus: 10mins
The Middle Way Yoga 