At The Middle Way Yoga we offer a range of affordable yoga classes for all abilities and ages across Hertfordshire. From the dynamic yang style of hot yoga and power yoga, to restorative yinchildren’s and teens yoga you’re sure to find a class that’s right for you. Find your centre at one of our studio spaces in Hertford, WareWelwyn Garden City or Cheshunt.

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Recent Posts

Tofu ‘Meatballs’ with Turmeric Sauce

Vegaliciously‘s golden ‘meatballs’ were doing the rounds on Instagram recently under the banner of the #bestofvegan so, in an attempt to sway my tofu-skeptic other half, I figured I’d better jump on this bandwagon. Ah cripes, who am I kidding? I often find tofu bland, boring and generally underwhelming. But along with my current love … Continue reading Tofu ‘Meatballs’ with Turmeric Sauce

Golden Milk

A classic comforting, warm, and boldly spiced turmeric milk with a hint of sweetness. The health perks alone have made Turmeric Milk a popular trend recently as it is not only high in antioxidants, anti-inflammatory compounds, and healthy fats (especially when using coconut oil), but is also high in manganese and iron thanks to the turmeric. Traditional recipes include peppercorns … Continue reading Golden Milk

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