At The Middle Way Yoga we offer a range of affordable yoga classes for all abilities and ages across Hertfordshire. From the dynamic yang style of hot yoga and power yoga, to restorative yin, children’s and teens yoga you’re sure to find a class that’s right for you. Find your centre at one of our studio spaces right in the heart of in Hertford.
A guided Yin Yoga practice of 6 poses with some alternatives that focuses on the neck, shoulders and hips. It includes a short 4 minute introduction describing how to practice yin yoga as well as discussion throughout of the Traditional Chinese Medicine meridian lines and their corresponding organs that each pose stimulates. If dynamic, warm … Continue reading How to Yin Yoga: 6 Poses for the Neck, Shoulders & Hips
Once you’ve done your Sun Salutation warm up, follow this 10 minute flow, inspired by my sister in law and long time friend, Gemma, and her struggle to find relief from chronic tinnitus. It focuses on warming and releasing through the neck and shoulders and increase blood flow to the head through standing postures, forward … Continue reading Yoga Flow for Tinnitus: 10mins
Sun Salutations are full body warm ups that build heat, set the pace of your practice and allow you to feel into the sensations – physical and emotional – of your body for this practice today. They allow you to find your focus, make the connection between breath and movement, clear out whatever has been … Continue reading Warm Up: Sun Salutation A & B (options) 10mins
I’ve pulled together a few variations and ideas to make these Jackfruit Tacos, but the basic recipe comes from Abel & Cole. A taste sensation for a summery lunch or dinner, this spiced jackfruit cooked till soft and pulled into strands is just right for stuffing into tacos with a fresh and tangy black bean … Continue reading Pulled Jackfruit Tacos