At The Middle Way Yoga we offer a range of affordable yoga classes for all abilities and ages across Hertfordshire. From the dynamic yang style of hot yoga and power yoga, to restorative yin, children’s and teens yoga you’re sure to find a class that’s right for you. Find your centre at one of our studio spaces in Hertford, Ware, Welwyn Garden City or Cheshunt.
This easy, midweek meal comes from The Yummy Plant, who’s food ethos is all about creating delicious recipes that nourish the body and mind whilst keeping the ingredients to a minimum. I think I’m in love… INGREDIENTS Lentil Balls: 1 minced medium shallot 2 cups cooked green lentils 2 tbsp ground flax seed, mixed with … Continue reading Lentil Balls with Tahini Dressing
Vegaliciously‘s golden ‘meatballs’ were doing the rounds on Instagram recently under the banner of the #bestofvegan so, in an attempt to sway my tofu-skeptic other half, I figured I’d better jump on this bandwagon. Ah cripes, who am I kidding? I often find tofu bland, boring and generally underwhelming. But along with my current love … Continue reading Tofu ‘Meatballs’ with Turmeric Sauce
Abel & Cole offer up an autumnal feast with this seasonal stew featuring wedges of roast onion squash folded through chickpeas spiced with ras el hanut and sweetened with dates. Served on plates of lemony bulgar wheat to soak up every last delectable drop. Ingredients 1 onion squash 1 red onion 2 garlic cloves A … Continue reading Moroccan Onion Squash Stew
A classic comforting, warm, and boldly spiced turmeric milk with a hint of sweetness. The health perks alone have made Turmeric Milk a popular trend recently as it is not only high in antioxidants, anti-inflammatory compounds, and healthy fats (especially when using coconut oil), but is also high in manganese and iron thanks to the turmeric. Traditional recipes include peppercorns … Continue reading Golden Milk